In short: Ketosis happens when low carbohydrate intake leads the liver to make ketones from fat. Diet drives it, and a supplement cannot do it for you.
How Ketosis Works
With very few carbs, the body makes ketones from fat and uses them for fuel alongside glucose.
How People Get There
Mostly by eating very low carbohydrate, often under 50 g a day, though needs vary and a strict keto diet is not right for everyone.
The Keto Flu
In the first days or weeks some people feel tired, headachy or irritable. Water, salt and rest often help, but ask a doctor if symptoms are severe.
What Supplements Add
Exogenous ketones raise blood ketones temporarily. They do not replace the diet.
Who Should Ask First
Anyone with diabetes, kidney, liver or gallbladder disease, or who is pregnant or nursing.
Key Takeaways
- Ketosis happens when low carbohydrate intake leads the liver to make ketones from fat. Diet drives it, and a supplement cannot do it for you.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
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