In short: Garcinia cambogia is sold for weight management, but human studies are mixed and some reports link it to stomach upset or liver effects.
What It Is
Garcinia cambogia is a tropical fruit. Its rind contains hydroxycitric acid (HCA), the compound used in supplements.
What Studies Suggest
Reviews of human trials find small or no effects on weight, and study quality varies.
Reported Side Effects
Stomach upset, headache and nausea are reported. Rare cases of liver problems have been described in the literature.
Who Should Be Careful
Check with a doctor if you take diabetes or cholesterol medicine, are pregnant or nursing, or have liver concerns.
In Burn Force
Garcinia cambogia (HCA) is listed. Its dose is not published.
Key Takeaways
- Garcinia cambogia is sold for weight management, but human studies are mixed and some reports link it to stomach upset or liver effects.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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