In short: Green tea as a drink is generally fine for most people, but concentrated extracts have been linked to rare liver injury. Ask a doctor if you have liver concerns.
What It Is
EGCG is the main catechin in green tea. Supplements concentrate it far beyond what a cup of tea gives.
What Research Shows
Studies on weight and metabolism show small or inconsistent effects, and results differ by dose and population.
The Liver Caution
Health agencies have reported rare cases of liver injury linked to concentrated green tea extracts, usually at high doses on an empty stomach.
Who Should Ask First
Anyone with liver disease, who drinks heavily or takes medicines processed by the liver. Stop and seek care for dark urine or yellow skin or eyes.
In Burn Force
Green tea EGCG is listed. The amount is not published, so ask the vendor for the standardised dose.
Key Takeaways
- Green tea as a drink is generally fine for most people, but concentrated extracts have been linked to rare liver injury. Ask a doctor if you have liver concerns.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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